Why Do I Keep Doing This?

Have you ever found yourself replaying a conversation, putting something off even though you know it matters, or reacting in ways that feel confusing or out of proportion?

This worksheet offers a simple way to slow down and look at what might be happening underneath those patterns. Many reactions aren’t a lack of willpower or insight—they’re learned responses that once helped us cope. Bringing awareness to them can soften self-criticism and make room for a bit more ease, without needing to change anything right away.

The worksheet walks you through a short set of reflective questions to help you:

• Name a pattern you keep running into

• Notice what your system may be trying to avoid or protect against

• Put words to a possible emotional learning behind the reaction

• Step back from the pattern with more understanding and less judgment

This is not therapy, and it isn’t meant to dig into the past or fix anything. It’s a brief, contained tool for reflection and self-understanding.

What you’ll receive:

• A printable PDF (5 pages)

• Clear prompts with natural stopping points

• Plain, non-clinical language

Best used when:
You’re feeling curious

Price: $2